Battling with diets? Battling with bad eating habits? Battling to get the weight you want? Most people think that controlling their weight is about willpower and self denial. The hypnotherapy approach is very different - you don't have to fight yourself in order to get what you want, but rather learn to understand your desires, needs and goals, then strike a balance between them.
With our program, you'll never have to diet again! You will simply be in control of the way you eat. You will have installed healthy eating habits in the way you live and you'll have removed the self-destructive activities which were doing you damage in the first place.
Hypnotherapy directly addresses the underlying reasons that we eat badly and often ignore what our body tells us about how much we should be eating and when.
Through hypnotherapy, you will gain self confidence to follow through on your plans, so that you'll not only look better, but feel better about yourself too.
Change the limiting habits that stop you from living the life you want!
Research has established that diets do not work - what is required is a change in attitude. Our weight-loss program is different for each individual. For some people it may be about getting to the root of feelings of lack of self esteem, in others, changing eating habits and for other people it may be about changing their attitude to exercise.
By following our eight week weight loss program, you can change counterproductive thinking. These are beliefs that may have stopped you from achieving lasting weight loss in the past.
You will find that you have more control over what you think, which will enable you to start generating great results. You will learn to see yourself as the person you will become; a person in control, self disciplined and strong. A person who will take action to achieve permanent weight loss!
Our program consists of:
- A one hour introductory session where we discuss your eating and exercise habits and how hypnotherapy will work to change your attitude towards yourself and food.
- Seven weekly follow up sessions.
- A daily food diary.
- A CD to take away and listen to between appointments.
At your first session, your therapist will ask you a number of questions regarding your general medical health. From this we will be able to determine the nature of the problem and any other issues. If required, we will work together with other health professionals.
Look in the mirror and like what you see!
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