Mindfulness is a technique of detaching yourself from your thoughts and feelings that would otherwise overwhelm you. Mindfulness underlies all the therapy we do at Philip Braham Hypnotherapy.

Philip Braham has conducted original research into right- and left-brain thinking, which underlies the physiology of how mindfulness works. This original research combined with hypnosis enables to us achieve results very quickly.

Here are some research papers on mindfulness by other people:

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