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How to Tame the Mind
Who should buy this book: If you want to understand how to clear the mind of superfluous thoughts. If you have trouble sleeping or suffer from anxiety or depression. If you want to improve your relationship with you spouse, children or work colleagues. More people than ever suffer from depression, anxiety, phobias and sleep problems. These can be summarised in one phrase: people think too much. They need to be able to control their thoughts, to tame the mind. This book is not a linear scientific treatise but a series of examples, stories and exercises. It explains how we think and learn, how we make assumptions and how we can get out of the automatic habits that we get trapped into.
Don't Think of the Black Cat & Other Aphorisms to Make Your Life Easier
A few words said at the right time can achieve far more than a thousand words said indiscriminately. These phrases have come about from years of counseling and dealing with people in different situations. Read and understood in the right time and place, these aphorisms could be better than a year of therapy.
Price: $10.00
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